- Protein deficiency is quite common, leading to diseases like marasmus and kwashiorkor in poorer countries of the world. Being high in protein, watermelon seeds can be extremely beneficial in combating protein deficiencies. One cup of dried seeds provides about 30 grams of protein. Protein and its amino acids are vital for growth and repair of muscles, skin and connective tissues as well as for making enzymes. Protein is also required for the maintenance of long and strong nails.
- Watermelon seed tea works as a natural diuretic (1). It can be used for kidney cleansing. Edward Cayce was the person who made this tea popular way back in the 1940s. This tea can be used to treat people coping with urinary infections and eliminate kidney stones.
- Drinking watermelon seed tea can be quite beneficial for cardiac health (2). The seeds contain a good amount of magnesium. This mineral helps in stabilizing metabolic processes and ensures the normal functioning of the heart.
- The healthy fats present in watermelon seeds, including Omega 6 fatty acids (3) and PUFAs, help in reducing the levels of harmful LDL cholesterol in your blood. This, in the long run, helps lower the risk of cardiac ailments and other health complications.
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