11 Amazing Benefits And Uses Of Bitter Melon

Momordica charantia, known as bitter melon, bitter gourd, bitter squash, patrick or balsam-pear[1] in English, has many other local names. Goya from Okinawan and karela from Sanskrit are also used by English-language speakers.

It is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit, which is extremely bitter. Its many varieties differ substantially in the shape and bitterness of the fruit.

Bitter in taste, but has amazing health benefits as mentioned below:

Type II Diabetes

Some studies have shown that bitter melon lowers

blood sugar through increased metabolism of glucose. Drink one cup daily.As with any changes to your diet, be sure you consult you physician. Stop use if you’re experiencing abdominal pain, diarrhea, or fever. Monitor blood sugar regularly and adjust medications as necessary, with the assistance of your doctor.

Kidney Stones

A kidney stone is an extremely painful medical condition. Bitter melon can be helpful in ridding the body of kidney stones through naturally breaking them down. Bitter melon reduces high acid that help produce painful kidney stones. Infuse bitter melon powder with water to create a healthful tea. This tea has a nutty flavor and, surprisingly, does not require sweetening.

Liver Regeneration

Bitter melon is a liver cleansing food. If your liver is loaded with toxins, you might have health problems. Bitter melon helps to cleanse your liver and regenerate the cells.

Aids Weight

Loss Bitter melon is good for digestion. It also has antioxidants that speed up your metabolic rate. Besides, bitter gourd is a vegetable with very little calories.

Respiratory Disorders

The fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, etc. Also, the paste of bitter melon leaves, along with the paste of tulsi leaves, when taken with honey in the morning, is a good remedy

Get rid of acne

Consuming bitter melon can help you get rid of acne, blemishes and deep skin infections.  Bitter melon is useful in treating blood disorders like blood boils, scabies, itching, psoriasis, ringworm and other fungal diseases. The free radicals in it are also useful for anti-ageing. Consume the juice of a bitter melon mixed with lemon on an empty stomach daily for 6 months or till you get the desired results

Constipation

Bitter melon helps in easy digestion as it contains fibre properties. The food is digested and the waste is thrown out of the body which helps in curing indigestion and constipation problems

Purifies Blood

Bitter melon also works as a natural blood purifier. Impure blood can cause symptoms like constant headaches, allergies, fatigue and weakened immunity.

Bitter melon helps in cleansing or detoxifying impurities in the blood. This helps in the treatment of blood disorders like blood boils and itching due to toxemia. It even imparts a “glowing” effect on the skin and keeps the skin free from problems like acne, psoriasis and eczema.

Add a little lemon juice and honey to a glass of fresh bitter melon juice. Sip it slowly on an empty stomach daily for six months.

Lowers Cholesterol

This healthy vegetable also helps lower your level of low-density lipoproteins (LDL or the ‘bad’ cholesterol).

Moreover, its phytonutrients and antioxidants help increase your level of high-density lipoproteins (HDL or the ‘good’ cholesterol) and improves your LDL/HDL ratio.

A low bad cholesterol level automatically reduces the risk of heart attacks, heart disease and strokes.

Include bitter melon in your diet or take a supplement after consulting your doctor

Boosts Immunity

Regular intake of bitter melon can also help reinforce your immune system and improve the body’s ability to fight disease. Its antioxidant property works as a powerful defense mechanism against illness.

It even protects the body from free radical damage that interferes with the immune system.

Include bitter melon in your diet to prevent serious diseases.
You can also drink 1 to 2 cups of bitter melon tea daily to boost your immunity. To prepare the tea, steep 4 to 5 bitter melon pieces in a cup of hot water for 5 minutes.

Relieves asthma

Positive results have come back from patients suffering from a chronic cough who add bitter melon to their diets.

The bitter melon helps release sputum accumulated within the respiratory tract and lungs. Many who have used bitter melon extract or eaten it regularly believe that it helps relieve asthma.

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