Burn calories without going to the gym this holiday season
Have you been
skipping the gym
lately? No judgment: So you overdid it on gingerbread lattes at
Starbucks or grabbed too many fast-food meals after marathon shopping
trips? No biggie—as long as you stay active in other ways. "A lot of
people skip workouts completely when the holidays get busy and promise
they’ll exercise in January,” says Mike Donavanik, a personal trainer in
Los Angeles. “But it’s that much harder to motivate when you’ve skipped
the gym for two-plus weeks.” While you don’t have to maintain your
exact same exercise routine, keeping your body in motion will help you
balance out the indulgences and start the year strong. To help you do
that on the quick, we’ve rounded up a dozen research-backed ways to get
more out of your workouts and
improve your metabolism to boot.
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