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Friday, 16 December 2016

Nutritional Value Of Cucumber

Nutritional Value Of Cucumber

Here is the nutritional overview of cucumber:
PRINCIPLENUTRIENT VALUEPERCENTAGE OF RDA
Energy15 Kcal<1%
Carbohydrates3.63 g3%
Protein0.65 g1%
Total Fat0.11 g0.5%
Cholesterol0 mg0%
Dietary Fibre0.5 g1%
VITAMINS
Folates7 µg2%
Niacin0.098 mg<1%
Pantothenic acid0.259 mg5%
Pyridoxine0.040 mg3%
Riboflavin0.033 mg3%
Thiamin0.027 mg2%
Vitamin A105 IU3.5%
Vitamin C2.8 mg4.5%
Vitamin E0.03 mg0%
Vitamin K16.4 µg13.6%
ELECTROLYTES
Sodium2 mg0%
Potassium147 mg3%
MINERALS
Calcium16 mg1.6%
Iron0.28 mg3.5%
Magnesium13 mg3%
Manganese0.079 mg3.5%
Phosphorus24 mg3%
Phosphorus
Zinc0.20 mg2%
PHYTO-NUTRIENTS
Carotene-ß45 µg
Crypto-xanthin-ß26 µg
Lutein-zeaxanthin23 µg

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