26. Detoxifies Your Body
One of the most common benefits of cucumber is that it is a great detox.
Why Does It Work
Cucumber contains 95 percent water that hydrates and replenishes the body by eliminating the toxins. The high water content in cucumber acts as a system cleanser and sweeps the waste products out of the system.
27. Strengthens Bones
Cucumber is also known as a great remedy to strengthen your bones.
Why Does It Work
Vitamin K in cucumbers plays a very important role in strengthening bones by promoting orthotropic activity (26). Also, the high amount of silica in it promotes joint health by strengthening the connective tissue.
28. Treats Alzheimer’s
Another benefit of cucumber is its ability to treat cognitive disabilities like Alzheimer’s disease.
Why Does It Work
Cucumbers contain a flavonoid called fisetin that is neuroprotective and enhances cognitive abilities, thereby delaying the onset of Alzheimer’s.
29. Aids In Weight Loss
Cucumber seeds also help in losing weight and prevent indigestion, as the seeds and pulp have a low calorie count, high water content and replete with vitamins and fiber.
30. Benefits To The Nervous System
Cucumber has copper minerals that help in creating neurotransmitters that are essential for proper communication in the brain.
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