Helps prevent the formation of clots in the body

Helps prevent the formation of clots in the body

How does it help?

The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots in the body. While this fact is great for people with heart ailments and those prone to suffering from a stroke and other clotting disorders, it may also increase the risk of bleeding after surgery.

Tip:

To help stay healthy have one crushed garlic pod everyday on an empty stomach.

Can keep your blood pressure levels in check

How does it help?

• Allicin in garlic blocks the activity of angiotensin II (a protein that is responsible for increase in blood pressure) and helps in reducing blood pressure.
• The polysulphides present in garlic are converted into a gas called hydrogen sulphide by red blood cells that helps dilate your blood vessels and helps control blood pressure. If your blood pressure levels are of concern, there are natural alternatives to blood pressure medication that you could try after speaking to your doctor about the change.

Tip:

To help control your blood pressure you could add garlic to your daily meals. Apart from that you could also eat one pod of raw garlic on an empty stomach to keep your blood pressure under control.

Helps protect your heart

How does it help?

• With age, your arteries tend to lose their ability to stretch and garlic can help maintain their elasticity.
• It also helps protect the heart from the damaging effects of free oxygen radicals.
• The sulphur-containing compounds of garlic also prevent our blood vessels from becoming blocked and slow the development of atherosclerosis (hardening of the arteries).
• The anti-clotting properties of ajoene (a compound present in garlic) helps prevent the formation of clots inside your blood vessels.

Can reduce the levels of bad cholesterol

How does it help?

• The allicin present in garlic helps moderately lower our blood triglycerides and total cholesterol.
• This compound also helps reduce arterial plaque formation.

Combat allergies

How does it help?

• The anti-arthritic property of garlic is due to diallyl sulphide and thiacremonone.
• Garlic has also been show to improve allergic airway inflammation (allergic rhinitis).

Tip:

Raw garlic juice may be used to immediately stop the itching due to rashes and bug bites.

Can protect you against frequent colds and bouts of sore throat

How does it help?

• The daily use of garlic might reduce the frequency and number of colds.
• Its antibacterial properties help in treating throat irritations.
• Garlic may also reduce the severity of upper respiratory tract infections.
• Its ability to promote expectoration makes it irreplaceable in chronic bronchitis.