Take a walk
Stroll around the block for 15 minutes and you’ll torch
nearly three times as many calories as you would by sitting for the same
amount of time, says a new study in the
Journal of Physical Activity and Health. Plus, walking after a big holiday meal will help aid digestion. In the mood for a longer stroll? These three
40-minute walking workouts from celebrity trainer Harley Pasternak will help you burn even more calories.
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