7 Effective Juice Recipes To Give You Strong, Healthy And Full Hair

Among the many factors that have an effect on your hair growth and your hair texture is your diet. Through a healthy diet, you can make improvements to the condition of your hair. Juicing is one of the easiest ways to add more nutrients to your daily diet.

The following foods need to be first on focus:

Cucumber. This veggie is loaded with minerals such as potassium, silica, sulfur, manganese, that can help hair growth and even can improve

the general condition of your skin and fingernails. Cucumber is also excellent for hydration of hair and body.

Carrots. Carrots contain beta-carotene, which is converted to vitamin A by your body. This vitamin can keep your hair healthy.

If you get more vitamin A through your food your hair will be stronger and it prevents hair from breaking as easily and prevent split-ends. So, fresh foods rich in vitamin are the best option.

Leafy Vegetables. Implementing green leafy vegetables into your diet is always an excellent option. In this group of vegetables includes kale and spinach which are loaded with vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K, as well as calcium. These nutrients are helpful in regulation of sebum (the natural oily substance that coats your hair follicles).

Here are some simple juice recipes that are helpful for better hair:

1. Cucumber Carrot Juice.

> Ingredients:
## 4 large carrots
## 1 apple
## 1 cucumber
## A squeeze of lemon juice

2. Lycopene Booster. This recipe contains the anti-aging compound.

> Ingredients:
## 4 large carrots
## 2 large tomatoes
## 1 cucumber
## 1 red/yellow pepper
## A squeeze of lemon juice

3. Beetroot Juice Cleanser.

> Ingredients:
## 4 large carrots
## 1 cucumber
## 1 small beetroot
## ¼ lemon with peel

4. Kale Celery Juice.

> Ingredients:
## 4-6 large kale leaves
## 2 ribs of celery
## 1 cucumber
## 1 green apple
## 1-inch ginger root
## You can add a bit of lemon for added flavor

5. Strawberry Blast Juicer Recipe.

> Ingredients:
## 12 fresh strawberries
## 2 carrots
## 1 cucumber
## 1 red apple

6. Guava Juice.

> Ingredients:
2 guavas (remove seeds)
4 carrots
1 green apple

7. Onion Cucumber Juice

> Ingredients:
## 1 onion
## 2 large cucumbers
## 4 carrots
## ¼ lemon with peel

In the event, you want significantly more healthy hair than start drinking one of these brilliant juices on a regular basis.

Source:
instiks.com