Surprising Health Benefits if you Sleeping Naked

A good night sleep is very important for all of us. Yes, we all know that, right?! The experts warn that you should be careful, because lack of sleep can cause a slew of serious and life-threatening conditions, ranging from cancers to diabetes and heart problems. So, if you have any problems with it, you should change your sleeping habits or start using some homemade remedies that can help with your sleep.

Have you heard the latest news? A recent study has discovered that sleeping naked promotes a sense of happiness, lowers blood pressure, strengthens the immune system and reduces feelings of anxiety. Yes, if you sleep without any clothes on, it will provide a feeling of absolute freedom. Nothing tightens, nothing scratches or wraps around your body while you sleep. Skin to skin contact increases the bonding hormones such as oxytocin, so you will be much more sensitive to the touch of your partner. Every third person sleeps naked. The experts recommend sleeping naked, because it reduces the chance of bacterial proliferation due to less moisture and heat. Your skin will be grateful as well, because this is a unique opportunity to breathe, which reduces the chance of getting skin diseases. If you are cold at night, you can simply cover yourself with an extra blanket.

Comfort

Sleeping naked will improve your blood circulation and you’ll feel much more comfortable. According to some researches and studies, sleeping naked helps for those who suffer from insomnia.

Better Sleep

When you sleep naked, you sleep much better. When you sleep naked, your body temperature level naturally declines. And, when you wear thick pajamas or you are covered with heavy blankets, it may interfere with this cycle.

Improves Skin Quality

Sleeping naked will improve your skin’s quality because your skin can breathe easier. Your genitals get aired and this ultimately leads to better sexual health. Plus, letting your private parts, armpits, and feet breathe, lowers your risk of skin diseases, unlike athlete’s foot, which normally is caused by wet and covered skin.

Helps Regulate Cortisol

This method will help you keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated, your cortisol levels tend to stay high even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things. Thus, sleeping naked can properly produce and regulate cortisol.

Balances Melatonin and Growth Hormone

Sleeping naked can help your body regulate its melatonin and growth hormone levels, both of which slow down aging and are vital for good health!

8 THINGS EVERY WOMAN SHOULD DO AFTER INTERCOURSE

It is very important to keep your private parts healthy and clean. Most of the infections that occur down there is because of unhealthy habits that one follows.

And here are 8 things that you should totally do after making love. By doing so, you are helping your private part stay healthy and away from any kind of infections.

1. GO TO TOILET AFTER INTERCOURSE

Number one: During intercourse, bacteria can be introduced into your private part. It’s warm and moist inside there, which is the perfect environment for bacteria to multiply.

If you don’t want to end up with a painful bladder infection, pee within an hour of having intercourse, which helps to flush out your private part. And of course, wipe from front to back to avoid faecal contamination.

2. AVOID HOT BATH TUB SHOWER

Shower is good however avoid jumping into a hot bath tub. When your V (vagina) responds to stimulation, it opens a little more. And after intercourse, a hot bath tub shower can make you susceptible to more infections.

3. CHUG A PINT OF WATER

Just like with exercise, you may need to hydrate after making love. Dehydration affects your entire body, so if your mouth is dry, you definitely need to refuel with water. Chug a pint or two of water right after intercourse,it will hydrate you and help flush pesky UTI-causing bacteria from your bladder.

4. EAT FOOD THAT IS RICH IN PROBIOTIC

What you eat after having intercourse is very important. I know those chocolate chip cookies in the jar look tempting, but we advise you to choose your snack wisely. Your best option is fermented foods such as yogurt for instance. Kombucha and kimchi make healthy alternatives. Eating these as a snack after intercourse can restock good bacteria so that you don’t get yeast infections.

5. AVOID SOAP DOWN THERE

Not just after intercourse (although your V is particularly sensitive then), but always: don’t wash with soap. Your nether region is a self-cleansing organism and using soaps, douches or other products can interfere with its delicate pH levels. Soap can also lead to irritation and dryness – in fact, as a rule of thumb, if you wouldn’t put it in your mouth, don’t put it near your private part. After intercourse (and always), rinse only with warm, clean water.

6. DITCH THE CUTE LINGERIE

Most types of lingerie are made from non-breathable fabrics like nylon or polyester. Slap them on after intercourse, and you’re creating the perfect environment for germs to grow. Remember, your V is warm and damp after getting down, and that’s when bacteria is likely to thrive, especially when trapped by non-breathable materials. Go commando or stick to cotton undies so your nether regions can breathe free.

7. AVOID WET WIPES

While it might be appealing to swipe yourself clean using wet wipes, the chemicals and fragrances can irritate your sensitive genital area, especially after intercourse. If you want to use something other than plain water to clean up, try mixing a little vinegar with warm water. Vinegar is cleansing and won’t disrupt your body’s pH levels. Dry gently afterwards.

8. PREVENT YEAST INFECTIONS BY BLOW DRYING YOUR NETHER REGIONS

You would be surprised, but many women are blow drying their private part after making love. It is very effective according to some doctors, although you must be careful. Blow drying is especially effective for women prone to UTIs and mycosis.

Before blow drying, wash the your V with warm water. Use cold air setting to dry the area. Make sure you don’t overdo it and ensure the innermost V remains moist. Use a soft hand towel in the end.